By Missy | Travel Curator at Pauses in Passages
If you know someone who appreciates a city’s quiet pauses, please feel free to share this reflection.
The gears outside the elevator glass are old–19th-century old. As we begin moving, I won’t take my eyes off the turning teeth of a grease-slicked cog, irrationally convincing myself that my vigilance will keep them from slipping and sending us crashing to the ground.
When we get to the platform, we grab a piece of railing for a selfie. We’re those people. We document before we enjoy. Or we were. We turn and look at the neatly arranged streets below, lined with Haussmann rooftops. Most people will tell you it’s breathtaking. I agree. It is.
But is it worth the $40+ per person ticket price or the long wait at the bottom? I guess it depends on what you value. If capturing the iconic view on your smartphone is important to you, then it’s absolutely worth it. For us, it was the first time we wished we’d spent our money on something other than bragging rights.
[ + Open the full reflection. ]
This reflection, The View from the Bench: Why the Best of Paris is Under Your Feet, originally appeared in our private dispatch, Passage Notes. Join us for deeper monthly reflections on the art of the pause.
The same amount of euros could be spent on an authentic dejeuner at a neighborhood brasserie. Because Paris isn’t just a destination on a bucket list. It’s a buffet of experiences waiting to not only be tasted, but also listened to, smelled, and felt. Not a buffet of food, but of senses. Like the pathways of crème-brûlée-colored gravel that crunches like a whisper beneath your feet and slips from your shoes like silt. If you find one lined with trees, perhaps in the Tuileries or Luxembourg Gardens, you’re in a Euro paradise.
Now when I return to Paris I spend money food shopping. Boulangeries for bread, fromagerie for cheese, and a charcuterie for sandwich meat. And the creme de la creme, the patisserie for dessert. That’s an experience you won’t find at the top of the Eiffel Tower. It’s as much a visual pleasure as a tasty one. Shiny cakes arrayed like jewels in a store window. Cuts of meat displayed in a charcuterie, Fresh baguettes you can smell from yards away that satisfy the ears with a crunch and the mouth with soft warmth. That’s the Paris I’ve come to love.
I try to use the few French words I know when I enter a shop. For a minute I feel worldly. Until I run out of words. Fortunately, Parisians do speak English, and will stop you and answer in English–eventually. I suspect they take just a bit of pleasure from watching the struggle. It reminds me of what Germans call schadenfreude. That feeling of slight superiority you feel from another’s misfortune. I don’t think it’s callous. It’s just human.
If you didn’t go on vacation to shop for your own food, you can go to a noisy Michelin-starred restaurant, and we have. But my favorite food finds have been in a neighborhood brasserie. One of my favorites is Au Chien Qui Fume (translated to The Smoking Dog), located on a quiet corner in the 1st arrondissement. When we were there, an actual dog lay on the sidewalk in front of the main entrance. He later ambled into the restaurant.
My favorite bistro treat is the buckwheat crepe, which the Bretons call a galette. It comes in a buckwheat shell, stuffed with Gruyère cheese and topped with ham and a fried egg. It’s bigger than the plate it comes on. And that exquisite moment when the texture of the buckwheat rolls in your mouth and the gooey cheese dances on your taste buds is something a camera phone will never capture.
The Louvre is every bit as popular as the Eiffel Tower and every bit as Parisian as the brasserie. Like Paris itself, it’s magnificently overwhelming. You could wander for a week and still not see everything there. The light coming in from the tall windows breaks up the vast spaces with slanted shards of sunlight. I stride across the floor feeling smarter than I am in my everyday life.
Standing in front of the Venus de Milo is one of the few times I felt the world melt. It brought me to tears. It wasn’t the art itself; it was the quiet knowing that I was standing in front of what I’d seen in books that I never thought I’d see in person. That’s lasted longer than the Eiffel Tower’s views have.
It may sound like I’m anti-Eiffel. But I’m not. One of the most magnificent Parisian sights you’ll see isn’t from the top of it. It’s the moment the Tower comes alive against a twilit Paris sky. The first time I saw it, my husband David and I were sitting on a bench along the Seine. We weren’t expecting it. A beam of white light circled the city and the twinkling light crawled the tower like spiders. It’s a spectacular sight that takes place every night.
And is as breathtaking as the view from the Tower itself.
▼ The Paris 14th: Table of Contents

Essential Notes for the Journey
Practical logistics and arrival requirements for the intentional traveler.
Necessary Documents
If you’re planning to visit Paris this fall, make sure you’re prepared for the new European Travel Information and Authorization System which will be required for entry into 30 European countries.
ETIAS 2026: Research ETIAS Portal, 2. US State Department Travel Advisories (France), 3. Paris Aéroport (ADP) Official Arrival Guide.
Daily Investment
[sources]: 1. Numbeo (Paris Cost of Living), 2. Michelin Guide (Paris Bib Gourmand selections), 3. BudgetYourTrip (Luxury Paris index).
Health & Seasonal Wellness
[sources]: 1. Doctolib (English-speaking doctors Paris), 2. Angloinfo Paris Healthcare, 3. Paris.fr official health portal.
The Comfort Guide
Tips for navigating the city and where to stay for optimal restoration and reconnection.
Paris Underfoot: Elevation and Surface
(Lifts, level-entry transit, terrain warnings).
The Curator’s Choice
To anchor your stay, we evaluated Hôtel Niepce against our Sanctuary Standard. [Link: Preview the Evaluation]”
The City Collection
A table or grid organizing neighborhoods by Atmosphere/Mood (e.g., “Whimsy,” “Stillness,” “Nostalgia”).
| Neighborhood | The Atmosphere (Mood) | The Sanctuary Standard | The “Measured” Spot |
| The 14th (Pernety) | Unassuming & Local | High (Quiet residential logic) | Hôtel Niepce Lobby |
| The 6th (St-Germain) | Historic & Hushed | Moderate (Elegant but busy) | A bench in Luxembourg Gardens |
| The 5th (Latin Quarter) | Academic & Ancient | Low (Charming but vertical) | The courtyards of the Sorbonne |
| The 4th (Île Saint-Louis) | Isolated & Timeless | High (A literal island sanctuary) | The tip of Place Dauphine |
| The 3rd (Upper Marais) | Artistic & Curated | Moderate (Vibrant but narrow) | The Picasso Museum garden |
While Paris offers a thousand distinct moods, we anchored our recent stay in the 14th. Below is a closer look at Montparnasse.”
Spotlight: The 14th Arrondissement
Finding “Visual Silence” in Montparnasse
[ + Explore the 14th: A Deep Dive into Montparnasse & Pernety ]
The 14th arrondissement on Paris’ Left Bank houses part of the artistic Montparnasse and the bohemian Pernety districts. It’s also where you’ll find the melancholy Catacombs.
Montparnasse
The Montparnasse district has a contemplative energy that sets it apart from other parts of Paris. But that’s true of most of the Left Bank, which has housed writers and philosophers like Ernest Hemingway and Simone de Beauvoir, who once lingered in cafés and brasseries like La Coupole, exchanging ideas that continue to linger.
Here, you’ll find fewer crowds but no less character: a place where locals savor coffee and conversation. The café tables and chairs that line the district’s expansive boulevards invite you to settle in rather than rush through.
It’s a place that celebrates creativity in the names inscribed on the headstones of Cimetière du Montparnasse and in the artistic designs created from bones in the dank Paris Catacombs. Unlike other parts of Paris, Montparnasse doesn’t demand attention; it rewards those who give it.
Montparnasse is easily reached by Metro from its main district hub, the Montparnasse-Bienvenüe station.
Quiet Culture: The Paris Cemetery and The Catacombs of Paris
The Left Bank is the artistic heart of Paris. And while neither of these landmarks is considered art in a direct way, each celebrates it in its own way.
Quiet Culture: The Montparnasse Cemetery
Montparnasse Cemetery is like walking through an outdoor museum. Its paths wind past headstones of every size and shape, as well as sculpted monuments that are works of art in their own right. Creative thinkers and artists—like Jean-Paul Sartre and Samuel Beckett—are at rest here.
The grounds hold stillness, as though the noise of the city has been gently nudged aside. Here you can meander, pausing not just to read names, but to enjoy its tranquil atmosphere. It is less a destination than a pause—an invitation to reflect.
Opening hours for the cemetery at 3 Boulevard Edgar-Quinet, is Monday-Sunday 8 am – 6pm. You can roam the grounds for free. Maps are available on its website.

The Catacombs of Paris
Beneath the streets of the 14th, the Catacombs of Paris offer a descent into the city’s quieter, more unsettling history.
The Catacombs are where the remains of those who died in the late 18th century were put to rest due to city overcrowding. Here, their neatly arranged bones are arranged in artistic, if macabre, collections. It’s at once orderly in a dim, cool space.
Visiting the catacombs is not about spectacle, but about the beauty one can find in the tragic and the lives that once filled the city above.
A visit to the Paris Catacombs on Colonel Henri Rol-Tanguy 75014 is starts from €25, €15 for youth 8-17 years old and free for children 7 years old and younger. The Catacombs are open Tuesday through Sunday from 9:45 am to 8:30 pm. I recommend buying a timed ticket to avoid crowds and allow for a more contemplative experience.
The Culinary Curate: 14th Arrondissement
Morning Ritual
Savory Sustenance
Featured Product: Your inspiration mousepad: Place Paris in your planning space with our signature Pauses in Passages Paris alcove. [for purchase here]
As I mentioned before, the 14th has a rich history in thought-provoking artistic pursuit, and therefore the area is full of eateries where artists and writers sat to share ideas or scribble down storylines for an epic novel. I’ve already mentioned La Coupole, but here are a few other places worth mentioning.

The Buckwheat Corridor
The fourteenth offers plenty of my favorite Breton dish, the buckwheat galette. It’s a savory pancake filled with ham and cheese and topped with a fried egg. You can find at least a dozen crêperies along the “Buckwheat Corridor” of the Rue du Montparnasse.
Le Dôme Montparnasse
Le Dôme on the Boulevard du Montparnasse hasn’t changed at all since the early 20th century when the likes of Kandinsky, Picasso and Gauguin sat beneath hanging lampshades to enjoy good food and inspiration. It’s currently under the culinary direction of Michelin-starred Chef Yoshihiko Miura, who has introduced fugu to the menu, a fish dish only a few chefs can legally serve.
Le Dôme is located at 108 Boulevard du Montparnasse, 75014 Paris, and is open
The Sanctuary Standard:
Our Recommended Stay: Hôtel Niepce Paris
We stayed at the Hôtel Niepce in the unassuming Pernety neighborhood just off the Rue de l’Ouest. It’s fitting that the hotel celebrates the photographic artistry of Janine Niepce. The photographs hanging on the walls near our hotel room exquisitely captured the feminine energy of the city.
Hôtel Niepce Paris: Ranked 4.7 out of 5 using our 5-Pillar Sanctuary Standard hotel review method.
Standout Feature: Acoustic Insulation
[button: View the Full Sanctuary Standard Review: Hôtel Niepce]

To support my independent audits, I use affiliate links. If you choose to stay at Hotel Niepce, your booking may earn this site a commission.
Frequently Asked Questions
Q: What’s the tipping etiquette in Paris?
Q: How do I navigate the ETIAS 2026 requirements for a smooth arrival?
Q: What are the most accessible transit options for the Left Bank?
Q: Is the 14th Arrondissement a safe ‘Sanctuary’ for mature travelers?
Q: How do I manage the physical demands of Paris historic sites?
Q: Where can I find ‘Authentic’ culinary pauses without the tourist menu?
Q: Is the 14th Arrondissement far from the major Paris sights?
A: While it feels like a secluded neighborhood, Paris isn’t that spread out. You can reach the city center in under 20 minutes via the Metro, allowing you to enjoy the “Visual Silence” of a local neighborhood without sacrificing convenience.
Q: Are there any stairs in the Catacombs?
A: Yes. The Catacombs have more than 240 stairs. If you have mobility issues, I highly recommend the nearby Montparnasse Cemetery, which offers level paths and a tranquil, park-like atmosphere.
Q: Do I have to worry about pickpockets in Paris?
A: Yes, unfortunately. I recommend wearing a cross-purse rather than a handled one. Keep the purse at the front of your body. This is a very European style.
Also, beware of “surveryors” holding clipboards.schemes
Frictionless Vacation Planning
Planning a European vacation is more than logistics. It’s about getting everyone on the same page before you begin the journey. I’ve mapped out a guide using a framework we use to coordinate our travels across the continent as a couple and with family.
Don’t Leave Your Comfort to Chance
Planning an intentional journey starts with knowing exactly what to look for. Download the Sanctuary Standard Checklist—the 5-pillar audit I use to verify the quiet and comfort of every hotel I review.
Sensory Dispatches: Paris Beyond the Room
Paris is my favorite European city. There is just someting about the atmosphere, the gentle air, its clean lines and its plethora of green spaces to sit and reflect. And it begs the question: Is a trip up the Eiffel Tower the only way to enjoy the city? My Paris essay reflects on that question.
❝What am I talking about? It’s the pathways of crème-brûlée-colored gravel that crunches like a whisper beneath your feet and slips from your shoes like silt. If you find one lined with trees, perhaps in the Tuileries or Luxembourg Gardens, you’re in a Euro paradise.❞

Missy Kavanaugh-Carryer is an American expat, freelance travel writer and content creator living in England’s Cambridgeshire countryside. She’s traveled to sixteen European cities since moving to the UK from the United States in 2022. In addition to freelance writing and creating Pauses in Passages content, she is also the founder of Sweet Relief Creative, a boutique marketing company where she applies her signature brand of narrative-driven messaging to the travel and lifestyle industry.
